https://flowyoga.nz/home daily 1.0 2026-02-22 https://images.squarespace-cdn.com/content/v1/60e57781d2e21c45473d2887/1d1669e1-8757-412f-b7c1-b45f26d199fb/studio-65+%281%29.jpg Home https://images.squarespace-cdn.com/content/v1/60e57781d2e21c45473d2887/4f4e2568-ebe5-48ad-ad1f-c749a3b2c3c0/Sunset+shoot+photo-92.jpg Home https://images.squarespace-cdn.com/content/v1/60e57781d2e21c45473d2887/c31ea177-f7b6-4c69-ab19-5ac8230c06be/Sunset+shoot+photo-21.jpg Home https://images.squarespace-cdn.com/content/v1/60e57781d2e21c45473d2887/a1edeea2-083c-4842-8482-4951226197bf/studio-20.jpg Home https://images.squarespace-cdn.com/content/v1/60e57781d2e21c45473d2887/af1bb30b-94e0-46e7-af8f-eb1de924c221/studio-151.jpg Home https://images.squarespace-cdn.com/content/v1/60e57781d2e21c45473d2887/f8cf7801-15f0-492b-8c78-23cb9bb53e0c/IMG_6567+%282%29.jpeg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60e57781d2e21c45473d2887/6f20cd62-1ebf-470d-9163-342519bd0380/image0.jpeg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60e57781d2e21c45473d2887/1626703710621-J1ICPB57TLT7H2LBF694/Yoga+on+the+beach Home - Yoga & Pilates Offerings We offer group classes, privates, yoga for children, aqua yoga, prenatal and postnatal yoga, corporate yoga, retreats, events and workshops. Find out more below. https://images.squarespace-cdn.com/content/v1/60e57781d2e21c45473d2887/1629205268355-K7AEMPNLS63HWNIJLPMI/studio-132+%283%29.jpg Home - Corporate & Team Building Events There is a demand to bring Yoga and Pilates into the work place to support the health and well-being of employees. We all need to create a healthy balance in work and life. Don't forget how important you are! We need to implement health and wellness programs into workspaces and in general. https://images.squarespace-cdn.com/content/v1/60e57781d2e21c45473d2887/1629205583482-BGA8ZEJKFVIZMN3ANEM1/studio-79.jpg Home - Yoga Retreats We’re very excited to be running yoga retreats. Find out more by clicking the button link below. https://flowyoga.nz/yoga-retreats daily 0.75 2026-02-22 https://images.squarespace-cdn.com/content/v1/60e57781d2e21c45473d2887/95338ab8-148d-4787-a887-afebb169e54a/IMG_6567+%282%29.jpeg Yoga Retreats - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://flowyoga.nz/about daily 0.75 2026-02-18 https://images.squarespace-cdn.com/content/v1/60e57781d2e21c45473d2887/1629201342190-MVGN3062GUCJ5ZWVWDXT/studio-54.jpg https://flowyoga.nz/contact daily 0.75 2025-06-02 https://flowyoga.nz/yoga-pilates daily 0.75 2026-02-18 https://images.squarespace-cdn.com/content/v1/60e57781d2e21c45473d2887/1628240565055-PHRXJPYKF2K38QJCFSIT/Sunset+photo+pilates Classes & Privates - Pilates Class or Private The classes are held in a friendly, warm and relaxed environment where everyone gets the attention they deserve. If you’re new to Pilates, I offer basic classes to help you find the confidence you need to get to know your body. I incorporate a variety of props to suit individual requirements and make the classes more fun, easier or more challenging. Schedule Session: Private 1:1 Reformer Pilates sessions Where: Orakei (private location) When: Booking by appointment. Please, get in touch. Cost: $100 for a 60 minutes private session Mat Pilates Course for beginners (8/9 weeks) Where: to be confirmed When: coming soon https://images.squarespace-cdn.com/content/v1/60e57781d2e21c45473d2887/1629200785522-EK57KGQHW84D98B2AG6W/studio-49.jpg Classes & Privates - Join a Group Yoga Class It is a mix levels class and beginners are welcome. I teach a gentle vinyasa slow flow with a bit of yin and restorative yoga at the end and some breathing exercises. Schedule Course: 6 weeks beginners yoga course starting soon Where: to be confirmed When: coming soon https://images.squarespace-cdn.com/content/v1/60e57781d2e21c45473d2887/1629202992695-R6ESSUXZA29S8B21RZLY/studio-19.jpg Classes & Privates - Private Sessions The best way to maximize results and the understanding of your needs is by one-on-one private sessions. Private sessions for two or three people, or for small groups can be booked in studio, at the Scout Hall in Panmure, I can come to you at your location, or we can meet outdoor (a park or a local beach). Private sessions are for Yoga, Mat Pilates and Reformer Pilates. Talk to me and I can put together a programme that works for you, depending on your goals and commitments. Private sessions Yoga/Mat Pilates prices (60 minutes): $100 private 1:1, $150 private for two people and $200 for three or four people. Get in touch to book your private session. Private 1:1 Reformer Pilates session (60 minutes): $100 You can purchase your session package by clicking the link below. It will take you to the online booking system. After registering and purchasing the package, I will get in touch by email so we can book you in at a time that suits you. Reserve your spot by clicking the link button below. https://images.squarespace-cdn.com/content/v1/60e57781d2e21c45473d2887/1629819287520-1TL128FC0P7WDW7HNGIS/unsplash-image-8n00CqwnqO8.jpg Classes & Privates - Yoga & Pilates Classes for Children Having been an Early childhood and Primary teacher for years, I have put together classes for children. I offer Yoga and Pilates classes for children in centres and schools around Auckland. Next course starts: coming soon. https://images.squarespace-cdn.com/content/v1/60e57781d2e21c45473d2887/1629819480164-I6UKRBWJ2JV6CYNS6KSU/studio-11.jpg Classes & Privates - Prenatal and postnatal Yoga/Pilates Classes 9 weeks pregnancy Yoga and Pilates course coming soon https://flowyoga.nz/corporates-and-events daily 0.75 2023-12-03 https://flowyoga.nz/testimonials daily 0.75 2026-02-18 https://images.squarespace-cdn.com/content/v1/60e57781d2e21c45473d2887/f0ca8e2c-70c6-4341-b593-a8a2b9f287b4/spa-stones.jpg Massage - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60e57781d2e21c45473d2887/ac853781-194b-41b5-a808-01e716bfd546/March_amazing-Autumn-spa-treatments_resized-v2.jpg Massage - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://flowyoga.nz/getintouch daily 0.75 2021-10-12 https://images.squarespace-cdn.com/content/v1/60e57781d2e21c45473d2887/1633965132886-RM75ICOD2CWYYSOAYARC/studio-150.jpg Contact https://images.squarespace-cdn.com/content/v1/60e57781d2e21c45473d2887/1633965657278-F8YUUAUDCM11WMNHSAT7/studio-20.jpg Contact https://images.squarespace-cdn.com/content/v1/60e57781d2e21c45473d2887/1633967513505-98ISY5UVZ114W5Z5CGD9/Sunset+shoot+photo-46.jpg Contact https://flowyoga.nz/new-page-3 daily 0.75 2021-10-12 https://flowyoga.nz/new-page daily 0.75 2021-10-12 https://flowyoga.nz/new-page-1 daily 0.75 2021-10-12 https://flowyoga.nz/new-page-2 daily 0.75 2021-10-12 https://flowyoga.nz/getintouch daily 0.75 2026-02-18 https://images.squarespace-cdn.com/content/v1/60e57781d2e21c45473d2887/1634050523687-OJFOC3DEECKMR7UR5HQ7/Sunset+shoot+photo-46.jpg Booking https://images.squarespace-cdn.com/content/v1/60e57781d2e21c45473d2887/1634209768922-HS39MKABWTJSTZS7HKUW/studio-150.jpg Booking https://images.squarespace-cdn.com/content/v1/60e57781d2e21c45473d2887/e18fa135-0e61-444f-8a01-6c3cbe87fed0/reformer.jpeg Booking https://flowyoga.nz/new-page-4 daily 0.75 2024-12-07 https://flowyoga.nz/collaborations daily 0.75 2024-12-07 https://images.squarespace-cdn.com/content/v1/60e57781d2e21c45473d2887/71cee3a5-da40-4bb1-ba4f-ddf240910c3d/f254d5a3-75f2-47d1-8d93-eea5a0bc7c59.jpeg