Yoga Retreats
The Art of Deep Rest- Yoga Wellness Event
Saturday, 14th November
The Art of Deep Rest – Yoga Wellness Event
Saturday, 14th November
Kohimarama Yacht Club
1pm – 6:30pm
Guided by Maria & Claudia
Investment:
$130 per person
$240 for two friends
THE PROGRAM
Welcome & Weaving Circle
A gentle arrival practice to settle into the space, connect with one another and create a sense of belonging as we begin our afternoon together.
Guided Beach Walk Meditation
A grounding experience by the sea, inviting you to slow your pace, connect with nature and become present through mindful walking and breath.
Creative Art Experience
A space for creativity, self-expression and reflection, allowing you to explore and create freely.
Intro To Hanna Somatics:
Gentle, slow movements which enhance awareness of your body, release tension and holding patterns and calms the nervous system so you can live with more ease and less pain.
Mindfulness & Breathwork
Guided practices to quiet the mind, deepen awareness and bring you into a more grounded relationship with your breath.
Restorative Yin Yoga by Candlelight
A deeply nourishing practice incorporating essential oils, aromatherapy, myofascial release with massage balls, mindfulness and breathwork.
Afternoon Tea & Nourishment
Herbal tea, light refreshments and nourishing snacks to enjoy throughout the afternoon.
Reserve your spot here :
THE ART OF DEEP REST: WELLNESS YOGA RETREAT
More info :
0278503193